Jack fruit
It is a sweet,delicious,exotic fruit that is packed with many nutritive values.It is known as jack of all fruits,which is rich in vitamins and minerals,carbohydrates,protein,fiber and electrolytes.It contains calories, but no cholesterol.Health Benefits
- Improves immunity,prevents colon cancet.
- Maintains B.P eyesight,prevents asthma,improves bone density.
- Keeps thyroid healthy,prevents heart diseases, and ulcers.
Specification
| Principle value | Nutritive | %RDA |
|---|---|---|
| Energy | 95kcal | 55% |
| Protein | 1.72 gms | 3% |
| Carbohydrate | 235gms | 18% |
| Dietory fiber | 1.5gms | 4% |
| Cholesterol | 0% | 0% |