Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress.
Botanical Name: Amukkirag Amangura
Dose: 1000mg powder in divided doses in a day for 3 months improves the immunity
Botanical Name: Amukkirag Amangura
Medicinal value
- Ashwagandha root contains chemicals that might help calming the brain,reduces swelling.
- Reduces the blood pressure
- Improves immunity ,during the covid epidemic, it had shown the improvement.
- There are 13 types of alkaloids found in the root.
- It has proteins,calcium,and phosperous in the stem and fruits
Dose: 1000mg powder in divided doses in a day for 3 months improves the immunity